It is the slow time of the year for college wrestling. Most of the coaching changes have already been made, the incoming freshmen at each school are known, and the next college match isn’t for four more months. Let me take this opportunity to post a technique video that is appropriate for a college website. The Bow and Arrow is illegal by application in high school, but it can be very effective in the right hands in college. There are two reasons for this. First, it’s solid, low risk technique, and second, most opponents are not familiar with the technique because it was illegal in high school. This video, along with any other that are hosted at d3wrestle.com can always be found on the Video Page.